A Journey to Calm and Mindfulness
At Aruma, our mission is to improve your mental wellbeing and bring more joy and peace into your everyday life.
Join us on the path to a better, happier you.
At Aruma, our mission is to improve your mental wellbeing and bring more joy and peace into your everyday life.
Join us on the path to a better, happier you.
Listen to sleep stories and sleepcasts with guided sleep meditation techniques to experience a night of deep, restful calm.
Meditation techniques and guided sessions help you awaken your inner strength and experience greater focus, calm, and mindfulness.
Soothing Zen music helps you quiet your mind, ease anxiety, and melt away stress — anytime, anywhere.
With Aruma, you can quiet your mind and reduce negative thoughts — freeing yourself to experience life more fully.
Choose from a wide range of meditation techniques tailored to your personal needs and preferences. Whether you're a complete beginner or have some experience, Aruma offers diverse meditations and calming music to guide you toward self-awareness and mindfulness.
Aruma also features specialised exercises for stress management, improved focus and productivity, and better sleep quality — all designed to support your mental health and overall wellbeing.
"I have a very busy mind and find it hard to let go. Now a daily practice has been truly amazing and healing for me."
Sara
"Aruma helped me build a consistent evening routine. I sleep so much better than I did before."
Layla
"The guided meditations are so calming. I use Aruma every morning and it sets such a positive tone for my day."
Neda
"I was sceptical at first, but after just two weeks of daily sessions I noticed a real difference in my anxiety levels."
Mina
"The sleepcasts are incredible. I fall asleep so much faster and wake up feeling genuinely refreshed."
Roya
"I have a very busy mind and find it hard to let go. Now a daily practice has been truly amazing and healing for me."
Sara
Aruma helps you manage stress, improve focus, and sleep better through guided meditations, breathing exercises, sleep stories, and calming music. It's your daily companion for a healthier, calmer mind.
Regular meditation reduces stress and anxiety, improves concentration, promotes emotional wellbeing, and leads to better sleep quality. Even a few minutes a day can make a meaningful difference over time.
Simply download the Aruma app from the App Store or Google Play, create your free account, and start exploring. You can upgrade to a premium subscription anytime to unlock all content.
When you subscribe, you get instant access to all premium content — hundreds of meditations, sleep stories, music tracks, and exclusive programmes. Your subscription renews automatically each billing period until cancelled.
Yes. Aruma supports both Farsi and English. You can switch the app language at any time from the Settings screen inside the app.
You can reach our support team at any time by emailing admin@aruma.app. We aim to respond to all queries within 24 hours.
If you're new to meditation, we recommend starting with our Beginner programmes — short, guided sessions designed to help you build a comfortable habit. More experienced practitioners can jump straight into our advanced or themed collections.
For most people, meditation is safe and beneficial. If you have a history of trauma or certain mental health conditions, we recommend consulting a healthcare professional before starting. Our content is designed for general wellness, not as a replacement for medical care.
Not at all. You can meditate wherever and whenever feels right for you — morning, lunchtime, or evening. A quiet space helps, but even a few minutes during a busy day can be beneficial.
Sleepcasts create a calming audio environment that slows a busy mind and gently guides you toward sleep. They combine storytelling, soundscapes, and relaxation cues to help you fall asleep faster and stay asleep longer.
Yes. Premium subscribers can download meditations, sleep stories, and music tracks for offline use. Perfect for travel, commutes, or anywhere with limited connectivity.
For more insights on meditation, sleep, stress management, and mental health resources, explore our blog.
Visit Our Farsi Blog